Learn

Recipes & guides

Everything you need to turn a bag of Flozy bean flour into akara, moin moin, gbegiri, and more — plus what makes peeled bean flour worth keeping in the pantry.

Golden akara balls fried from Flozy bean flour

How to Make Akara (Bean Cakes) with Bean Flour: No Soaking, No Peeling

Crisp, fluffy akara from Flozy bean flour — no soaking beans overnight, no peeling by hand. Ready in about 30 minutes.

A plate of steamed moin moin made with Flozy bean flour

How to Make Moin Moin (Steamed Bean Pudding) with Bean Flour

Soft, steamed moin moin from a smooth bean flour batter — no blending soaked beans, no peeling. Ready to steam in minutes.

Gbegiri bean soup served with amala, ewedu and pepper stew

How to Make Gbegiri (Bean Soup) with Bean Flour

Smooth Yoruba gbegiri (bean soup) from Flozy peeled bean flour — no picking, peeling or blending beans. Ready in minutes; perfect with amala and ewedu.

What Is Bean Flour? Protein, Gluten-Free, One Ingredient

What bean flour is, how it's made, and why it's a high-protein, gluten-free pantry staple for akara, moin moin and more.

Shop the bags